Energy bars (gluten-free, low-carb, sugar-free, vegetarian/vegan)
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1/4c sunflower seed butter1/4c chia seeds2T cacao powder2T PB21T coconut butter1/4C unsweetened reduced-fat shredded coconut2T almond flour__________________________________________another 1/4c unsweetened reduced-fat shredded coconut to coat bars after slicing
combine all ingredients except final 1/4c shredded coconut. press into a small container lined with waxed paper and refrigerate to make slicing easier. Once sliced coat with that final 1/4c of coconut wrap individually in waxed paper.
store in refrigerator (or freezer). Keep cool with an ice pack for warm weather outings as they will get soft at warm temps.
Serving Size: makes 4 bars
Number of Servings: 4
Recipe submitted by SparkPeople user DANNIELLEMARIE.
store in refrigerator (or freezer). Keep cool with an ice pack for warm weather outings as they will get soft at warm temps.
Serving Size: makes 4 bars
Number of Servings: 4
Recipe submitted by SparkPeople user DANNIELLEMARIE.
Nutritional Info Amount Per Serving
- Calories: 231.1
- Total Fat: 16.4 g
- Cholesterol: 0.0 mg
- Sodium: 58.3 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 7.9 g
- Protein: 9.6 g