Black Bean Salsa

Name: Black Bean Salsa Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 5
Ingredients: One can of black beans. I use Goya.; I medium fresh Avocado diced; ! large red Tomato diced; 1 Tsp fresh cilantro; I cup chopped red onion. (This can be adjusted to taste); 1 tbsp Olive oil.; 1 oz. Lime juice; 1 fresh jalape�o pepper seeds removed diced.

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 5

Ingredients

One can of black beans. I use Goya.I medium fresh Avocado, diced! large red Tomato, diced1 Tsp fresh cilantroI cup chopped red onion. (This can be adjusted to taste)1 tbsp Olive oil. 1 oz. Lime juice1 fresh jalape�o pepper, seeds removed diced.

Directions

Open Can of Beans and rinse in warm water.
Dice all fresh vegetables.
MIx all ingredients in a large bowl.
Enjoy!

Serving Size: Makes 5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user MSKANGA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 164.2
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 4.9 mg
Total Carbs: 20.4 g
Dietary Fiber: 6.6 g
Protein: 6.3 g

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