Lentil Taco Burger
- Number of Servings: 8
Ingredients
1/2 cup uncooked lentils1/2 cup uncooked brown rice1-1/2 cups carrots, finely grated2 cloves finely minced garlic 1 cup uncooked oatmeal1 small onion, finely minced 5 T parmesan cheese(I use taco seasoning recipe I found on SP)Taco Seasoning2 tablespoon Chili Powder (check ingredients, no salt makes low sodium)4 t onion powder2 t ground cumin2 t garlic powder2 t paprika2 t ground oregano
Cook lentils and rice in 2 cups water for 45 minutes, simmering over low heat in a covered pan. Allow to cool.
Add remaining ingredients and mix well. I let these sit in fridge over night as they tend to fall apart. You have have to adjust the parmesan cheese for a little more "glue" Shape into patties and cook on griddle or pan (may spray with non-stick spray) over medium heat, until nicely browned (If you turn too soon they will fall apart)
Number of Servings: 8
I top each burger with low fat mozzarella cheese (45 calories per slice)
Serving Size: Makes 8 burgers (I used 1/2 cup to measure)
Number of Servings: 8
Recipe submitted by SparkPeople user TAMMYC1970.
Add remaining ingredients and mix well. I let these sit in fridge over night as they tend to fall apart. You have have to adjust the parmesan cheese for a little more "glue" Shape into patties and cook on griddle or pan (may spray with non-stick spray) over medium heat, until nicely browned (If you turn too soon they will fall apart)
Number of Servings: 8
I top each burger with low fat mozzarella cheese (45 calories per slice)
Serving Size: Makes 8 burgers (I used 1/2 cup to measure)
Number of Servings: 8
Recipe submitted by SparkPeople user TAMMYC1970.
Nutritional Info Amount Per Serving
- Calories: 208.7
- Total Fat: 5.7 g
- Cholesterol: 9.9 mg
- Sodium: 256.2 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 5.7 g
- Protein: 11.0 g
Member Reviews