Daphne Oz's Superfood Breakfast Smoothie

Name: Daphne Oz''s Superfood Breakfast Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 c yogurt plain non fat; 1/2 c strawberries; 1 small banana; 1/2 c blueberries; 1 T psyllium husks; 1/2 c ice; 2 scoops Aria Protein powder

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 c yogurt plain non fat1/2 c strawberries1 small banana1/2 c blueberries1 T psyllium husks1/2 c ice2 scoops Aria Protein powder

Directions

blend

Serving Size:�serves 1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 314.3
Total Fat: 1.8 g
Cholesterol: 27.5 mg
Sodium: 206.1 mg
Total Carbs: 54.8 g
Dietary Fiber: 10.1 g
Protein: 21.9 g

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Member Reviews

GIELISSEN
Delicious morning shake/ smoothie. - 2/29/12