Mixed Beans and Chicken

Name: Mixed Beans and Chicken Recipe
Prep time: 480 min
Cook time: 240 min
Total time: 720 min
Yield: 15
Ingredients: 28 oz Container Urban Pantry Midwest Blend; 2 medium onions (chopped); 9 chicken thighs (skinless and boneless/ chopped in bite size pieces)

Minutes to Prepare: 480
Minutes to Cook: 240

Number of Servings: 15

Ingredients

28 oz Container Urban Pantry Midwest Blend2 medium onions (chopped)9 chicken thighs (skinless and boneless/ chopped in bite size pieces)

Directions

Rinse beans with cold water and soak overnight (hence the long prep time). The next morning put them in a pot or crock pot that is twice as big as the volume of the beans. I used a 12 qt stock pot because my crock pot is only 4 qt. Add water or chicken stock until it is 1" deep over the beans. Add onions and chicken and turn on medium low. Let them cook until tender, which is 4 hours minimum. Don't let them get dry or they will burn. Season to taste. I used water this time, but I will use chicken stock next time.

Serving Size: Makes 15 x 1 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user WHITEDOG70810.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 230.8
Total Fat: 1.6 g
Cholesterol: 34.4 mg
Sodium: 36.0 mg
Total Carbs: 32.1 g
Dietary Fiber: 10.5 g
Protein: 20.0 g

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