Sweet & Spicy Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
2 lbs skinless, boneless Chicken Breast2 tsp Tone's Lime Pepper2 tbsp Tone's Lemon Pepper2 tbsp olive oil1 tbsp crushed red pepper1 1/2 tbsp brown sugar
Thaw & clean chicken breast
Add all ingredients including chicken to a large bowl and mix thoroughly
Let non stick skillet or grill get hot
Place meat on surface and cook
Turn skillet down to medium hot
Cook until done in the middle about 5-8 minutes each side
Cooking Times will Vary
Number of Servings: 10
Recipe submitted by SparkPeople user LATONIA38.
Add all ingredients including chicken to a large bowl and mix thoroughly
Let non stick skillet or grill get hot
Place meat on surface and cook
Turn skillet down to medium hot
Cook until done in the middle about 5-8 minutes each side
Cooking Times will Vary
Number of Servings: 10
Recipe submitted by SparkPeople user LATONIA38.
Nutritional Info Amount Per Serving
- Calories: 44.7
- Total Fat: 3.1 g
- Cholesterol: 8.2 mg
- Sodium: 237.7 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.1 g
- Protein: 3.3 g
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