Chicken Breasts with Grape Shallot Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup whole wheat flour2 chicken breasts, trimmed (about 5 oz each)salt and pepper to taste5 teaspoons canola oil, divided1/2 cup thinly sliced shallots1 cups halved seedless green or red grapes1/2 cup white wine1/2 cup chicken stock, unsalted2 tablespoons chopped fresh parsley
Place flour in a shallow dish. Sprinkle chicken with salt and pepper. Dredge the chicken in the flour (reserve excess flour). Heat 3 teaspoons oil in a large skillet over medium-high heat. Cook the chicken until golden on the first side, 2 to 4 minutes. Reduce heat to medium, turn the chicken and cook until the other side is golden, 2 to 4 minutes more. Transfer to a plate.
Add the remaining 2 teaspoons oil to the pan and heat over medium heat. Add shallots and cook, stirring, until just starting to brown, 2 to 3 minutes. Add grapes and cook, stirring occasionally, until just starting to brown, 2 to 3 minutes. Sprinkle with 5 teaspoons of the reserved flour; stir to coat. Add wine and broth; bring to a boil, stirring constantly. Reduce heat to a simmer and cook, stirring occasionally and scraping up any browned bits, until the sauce is reduced and thickened, about 8 minutes. Stir in parsley.
Return the chicken to the pan, turning to coat with sauce, and cook until heated through, about 2 minutes. Serve with the sauce.
Serving Size: makes 2 servings (1 breast, 1/2 cup grapes, 3 tbsp sauce)
Number of Servings: 2
Recipe submitted by SparkPeople user NAPLESNANCY.
Add the remaining 2 teaspoons oil to the pan and heat over medium heat. Add shallots and cook, stirring, until just starting to brown, 2 to 3 minutes. Add grapes and cook, stirring occasionally, until just starting to brown, 2 to 3 minutes. Sprinkle with 5 teaspoons of the reserved flour; stir to coat. Add wine and broth; bring to a boil, stirring constantly. Reduce heat to a simmer and cook, stirring occasionally and scraping up any browned bits, until the sauce is reduced and thickened, about 8 minutes. Stir in parsley.
Return the chicken to the pan, turning to coat with sauce, and cook until heated through, about 2 minutes. Serve with the sauce.
Serving Size: makes 2 servings (1 breast, 1/2 cup grapes, 3 tbsp sauce)
Number of Servings: 2
Recipe submitted by SparkPeople user NAPLESNANCY.
Nutritional Info Amount Per Serving
- Calories: 385.1
- Total Fat: 12.8 g
- Cholesterol: 68.8 mg
- Sodium: 334.4 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 2.9 g
- Protein: 33.7 g
Member Reviews