Blueberry Papaya Banana and Fage 2% Smoothie

Name: Blueberry Papaya Banana and Fage 2% Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 Fage 2%; 1/2 c frozen blueberries; 1/2 c frozen papaya; 2 dates; 1 c soy milk; tsp honey; 1tb flax seeds or flax meal; 1/2 banana

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 Fage 2%1/2 c frozen blueberries1/2 c frozen papaya2 dates1 c soy milktsp honey1tb flax seeds or flax meal1/2 banana

Directions

Vitamix until smooth

Serving Size: 1 20 oz smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user ANDREAD1982.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 526.1
Total Fat: 13.6 g
Cholesterol: 10.0 mg
Sodium: 90.3 mg
Total Carbs: 74.2 g
Dietary Fiber: 12.7 g
Protein: 33.5 g

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