LDR orange beef stir fry

Name: LDR orange beef stir fry Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1 lb flank steak cut into 1/4 strips; 3 cups broccoli florets; 1 large red bell pepper; 1 medium onion; 1.5 tbsp minced fresh ginger; .5 tsp better than bouillon chicken flavor; 1/2 cup hot water; 2 tbsp orange marmalade; 3 tbsp lite soy sauce; 1 tbsp Mirin; 1/2 tbsp chili paste; 2 cloves garlic minced; 1 tbsp white wine vinegar; 1 tbsp cornstarch; 2 tsp sesame oil; 2 tsp canola oil; 3 cups brown rice cooked

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 lb flank steak, cut into 1/4" strips3 cups broccoli florets1 large red bell pepper1 medium onion1.5 tbsp minced fresh ginger.5 tsp better than bouillon chicken flavor1/2 cup hot water2 tbsp orange marmalade3 tbsp lite soy sauce1 tbsp Mirin1/2 tbsp chili paste2 cloves garlic, minced1 tbsp white wine vinegar1 tbsp cornstarch2 tsp sesame oil2 tsp canola oil3 cups brown rice, cooked

Directions

Combine hot water, bouillon, soy sauce, Mirin, chili paste, garlic, vinegar, marmalade and cornstarch in small bowl.

Heat 1 canola tsp oil in wok. Add 1/2 the flank steak. Stir fry for 2 minutes. Reserve to plate. Add another tsp oil and remaining flank steak. Stir fry for 2 minutes. Reserve to plate.

Add 2 tsp sesame oil to wok. Add ginger and stir 20 seconds, til fragrant. Add onion. Stir 30 seconds. Add bell pepper and broccoli. Stir 30 seconds. Add1/4 cup water. Cover and let veggies cook 3 minutes.

Move vegetables to the sides of the wok. Add sauce, stirring 1 to 2 minutes, until slightly thickened. Add reserved beef. Toss to coat. Serve over brown rice.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DERGSY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 511.0
Total Fat: 15.2 g
Cholesterol: 57.3 mg
Sodium: 917.9 mg
Total Carbs: 62.2 g
Dietary Fiber: 6.2 g
Protein: 30.6 g

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