Morrocan Venison Tagine w/ Dried Mango & Raisins

Name: Morrocan Venison Tagine w/ Dried Mango & Raisins Recipe
Yield: 6
Ingredients: 1-1/2 lbs. venison (or beef) cut into 1-inch cubes; 3 tsp. olive oil divided; 1 tsp. ground coriander; 1 tsp. ground ginger; 1 onion sliced vertically; 1 clove garlic minced; 1-3/4 c. vegetable stock; 1 cinnamon stick; 1/2 c. golden raisins; 2/3 c. chopped dried mango; 1 tsp. harissa spice mix

(3)

Number of Servings: 6

Ingredients

1-1/2 lbs. venison (or beef), cut into 1-inch cubes3 tsp. olive oil, divided1 tsp. ground coriander1 tsp. ground ginger1 onion, sliced vertically1 clove garlic, minced1-3/4 c. vegetable stock1 cinnamon stick1/2 c. golden raisins2/3 c. chopped dried mango1 tsp. harissa spice mix

Directions

Combine 2 tsp. olive oil with coriander and ginger in medium bowl. Add meat and toss to coat well. Heat remaining 1 tsp. olive oil in skillet over med. high heat. Brown meat on all sides; place in crockpot. Add onions and garlic to skillet and saute 3-4 minutes, just till they start to brown. Add veggie stock to skillet and bring to boil. Remove from heat and add to crockpot. Add cinnamon stick and cook 5 hours on LOW. After 5 hours, stir stew and add raisins, mango, and harissa. Cook an additional 2-3 hours. Serve over couscous or rice, or with spongy bread.

Number of Servings: 6

Recipe submitted by SparkPeople user DAMIENDUCKS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 256.4
Total Fat: 5.1 g
Cholesterol: 88.9 mg
Sodium: 341.1 mg
Total Carbs: 16.7 g
Dietary Fiber: 1.3 g
Protein: 34.9 g

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Member Reviews

MOMC34114
This was a fantastic meal. I used beef instead of venison, since I could not get the venison. I also did not have access to the Harissa spice mix but found a recipe for it on the internet. My family really liked the mango and raisans. I will definately make this again! - 3/19/08
PAJAMAMAMMA
I made this with beef and the flavor was wonderful. I love the combination of spices! - 1/25/08