Luby's (Done Light) Baked White Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 - 5 ounce cod or other white fish fillets2 tablespoons flour.5 cup Kraft mayo with Olive OilLemon pepper seasoningDried parsley flakeswater.
1. Heat oven to 350 degrees, F.
2. Coat fish with flour, shaking off excess. Spread mayonnaise evenly over fish. Sprinkle with lemon pepper and parsley. Place in baking pan large enough to hold in a single layer. Carefully pour water around fish to 1/8th inch depth.
3. Bake 20 to 25 minutes or until fish flakes when tested with fork and top is lilght golden brown.
Serving Size: 4 - 5 ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user MOMTO2TOO.
2. Coat fish with flour, shaking off excess. Spread mayonnaise evenly over fish. Sprinkle with lemon pepper and parsley. Place in baking pan large enough to hold in a single layer. Carefully pour water around fish to 1/8th inch depth.
3. Bake 20 to 25 minutes or until fish flakes when tested with fork and top is lilght golden brown.
Serving Size: 4 - 5 ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user MOMTO2TOO.
Nutritional Info Amount Per Serving
- Calories: 259.3
- Total Fat: 9.2 g
- Cholesterol: 88.0 mg
- Sodium: 300.6 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 0.2 g
- Protein: 32.2 g
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