Roasted Cauliflower Soup
- Number of Servings: 8
Ingredients
1 large head of cauliflower (about 2 pounds), leaves discarded2 cups low sodium chicken or vegetable broth2 tbsp olive oil, divided1 tbsp butterKosher salt and pepper to taste1 large onion, minced1/4 cup low fat milk (optional)
Preheat oven to 350°F. Place cut up cauliflower head in a large baking dish, toss with 1 tablespoon olive oil, and season with salt. Roast cauliflower, until a knife inserted into the core meets no resistance. Remove cauliflower from oven; let cool. Set aside a handful of florets for garnish.
Add 1 tablespoon olive oil in a large saucepan over medium-low heat. Add onion; cook, stirring occasionally, until onion is soft and translucent, about 15 minutes. Add cauliflower and 2 cups water and 2 cups of stock. Simmer until cauliflower is very soft, about 10 minutes. Let cool slightly. Working in batches, purée in a blender until very smooth. DO AHEAD: Can be made 2 days ahead. Cover; chill.
Return soup to pot and bring to a simmer, adding more water or stock if too thick. Season with salt. Remove from heat and whisk in 1 tablesoppon butter and milk. Serve warm in shallow bowls.
Adapted from a Bon Appetit recipe.
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user KRISTINEROTHE.
Add 1 tablespoon olive oil in a large saucepan over medium-low heat. Add onion; cook, stirring occasionally, until onion is soft and translucent, about 15 minutes. Add cauliflower and 2 cups water and 2 cups of stock. Simmer until cauliflower is very soft, about 10 minutes. Let cool slightly. Working in batches, purée in a blender until very smooth. DO AHEAD: Can be made 2 days ahead. Cover; chill.
Return soup to pot and bring to a simmer, adding more water or stock if too thick. Season with salt. Remove from heat and whisk in 1 tablesoppon butter and milk. Serve warm in shallow bowls.
Adapted from a Bon Appetit recipe.
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user KRISTINEROTHE.
Nutritional Info Amount Per Serving
- Calories: 81.1
- Total Fat: 5.3 g
- Cholesterol: 5.8 mg
- Sodium: 568.1 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.9 g
- Protein: 2.8 g
Member Reviews