Slow Cooked Braised Chuck Steak

Name: Slow Cooked Braised Chuck Steak Recipe
Prep time: 5 min
Cook time: 180 min
Total time: 185 min
Yield: 4
Ingredients: 1 tablespoon of Extra Virgin Olive Oil; 1 onion chopped; 2 cloves of garlic crushed; 1 14.5 ounce can of Hunt's Diced Tomatoes; 1 14 ounch can of Swanson's Beef Broth Fat Free; 1 lb chuck steak

Minutes to Prepare: 5
Minutes to Cook: 180

Number of Servings: 4

Ingredients

1 tablespoon of Extra Virgin Olive Oil1 onion chopped2 cloves of garlic crushed1 14.5 ounce can of Hunt's Diced Tomatoes1 14 ounch can of Swanson's Beef Broth Fat Free1 lb chuck steak

Directions

Put 1/2 of Olive Oil in frying pan that has lid to cover later. Sear steak on both sides in olive oil. Remove steak and set aside. Add the rest of the Olive Oil and then fry onion and garlic for about 2 minutes just to wilt. Return Steak to pan and top with can of tomatoes and can of beef broth. Cover and bring to a boil. Lower heat and simmer for 3 hours.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TEASEMMM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 234.1
Total Fat: 10.7 g
Cholesterol: 73.7 mg
Sodium: 778.4 mg
Total Carbs: 8.6 g
Dietary Fiber: 2.3 g
Protein: 24.1 g

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