Lite & Easy Beef Stroganoff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb Beef cut into small cubes1 TBS flour - Salt , Pepper and garlic powder to taste1 TBS Oil (I use Olive Oil)1 Onion chopped1.5 lbs fresh mushrooms sliced1 can beef broth3/4 cup fat free sour cream1 large Zucchini
Mix the beef with the flour and seasonings (I put it in a plastic bag and shake to get a good even coating)
Heat the TBS of oil in a large pan
Add the beef and brown well
Add Onion & Mushrooms and stir for a minute or so and then add broth - Let this cook for about 20 minutes, the meat will get tender and the veges will shrink down
Add Sour Cream Stir and add Zucchini
Give it about 10 minutes or so for the Zucchini to cook thru and serve.
This is great all by itself and also over noodles or rice.
Sometimes I add about 1/4 tsp of red pepper flakes just to give it a little kick.
This is just as good the next day too.
Enjoy
Serving Size: makes approx 8 - 1 cup servings
Heat the TBS of oil in a large pan
Add the beef and brown well
Add Onion & Mushrooms and stir for a minute or so and then add broth - Let this cook for about 20 minutes, the meat will get tender and the veges will shrink down
Add Sour Cream Stir and add Zucchini
Give it about 10 minutes or so for the Zucchini to cook thru and serve.
This is great all by itself and also over noodles or rice.
Sometimes I add about 1/4 tsp of red pepper flakes just to give it a little kick.
This is just as good the next day too.
Enjoy
Serving Size: makes approx 8 - 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 131.0
- Total Fat: 4.1 g
- Cholesterol: 36.1 mg
- Sodium: 230.9 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.3 g
- Protein: 15.3 g
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