Paula's Amazing Chicken Pot Pies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 Tablespoons butter1/2 cup chopped onions1/3 cup all-purpose flour3 cups chicken broth2 cups broccoli florets2 cups chopped red potatoes1 cup sliced carrots1 teaspoon salt1 teaspoon dried thyme1/2 teaspoon ground black pepper3 cups chopped cooked chicken (white meat preferred)1 cup sour cream (reduced fat)
1. Preheat oven to 350 degrees F. Spray 8 (8-oz) ramekins or one 13x9 inch baking dish with nonstick cooking spray.
2. In a Dutch oven (or heavy stock pot), melt butter over medium heat. Add onion, and cook for 4 to 5 minutes, or until tender.
3. Whisk in flour; cook, whisking constantly, for 2 minutes.
4. Add chicken broth, whisking until mixture is smooth. Add broccoli, potatoes, carrots, salt, thyme, and pepper; cook for 10 minutes or until mixture is thickened.
5. Stir in Chicken and sour cream. Spoon into prepared ramekins or baking dish, and bake for 20 minutes.
**If wanted, you can bake puff pastry (according to package directions) to place on top of the hot chicken mixture. (Information NOT included in ingredients list, cooking instructions, prep/cooking time, or nutritional value.)
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user WINTERBIOLOGY.
2. In a Dutch oven (or heavy stock pot), melt butter over medium heat. Add onion, and cook for 4 to 5 minutes, or until tender.
3. Whisk in flour; cook, whisking constantly, for 2 minutes.
4. Add chicken broth, whisking until mixture is smooth. Add broccoli, potatoes, carrots, salt, thyme, and pepper; cook for 10 minutes or until mixture is thickened.
5. Stir in Chicken and sour cream. Spoon into prepared ramekins or baking dish, and bake for 20 minutes.
**If wanted, you can bake puff pastry (according to package directions) to place on top of the hot chicken mixture. (Information NOT included in ingredients list, cooking instructions, prep/cooking time, or nutritional value.)
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user WINTERBIOLOGY.
Nutritional Info Amount Per Serving
- Calories: 272.1
- Total Fat: 14.8 g
- Cholesterol: 75.9 mg
- Sodium: 768.2 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.0 g
- Protein: 17.6 g
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