Fall Soup

Name: Fall Soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: 1 T EVOO; 1/2 tsp cracked Black Pepper; 1-2 garlic cloves depending on your taste; 1/2 med red onion chopped; 1/2 large red pepper cut into strips; 1/2 tsp dried basil(or several leaves of fresh); 1 15 oz can stewed tomatoes; 1 15 oz can garbonzo beans drained and rinsed thoroughly.

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1 T EVOO1/2 tsp cracked Black Pepper1-2 garlic cloves, depending on your taste1/2 med red onion chopped1/2 large red pepper, cut into strips1/2 tsp dried basil(or several leaves of fresh)1 15 oz can stewed tomatoes1 15 oz can garbonzo beans, drained and rinsed thoroughly.

Directions

Heat olive oil with black pepper(I prefer fresh ground). Saute onion, red pepper and garlic in olive oil till soft. Drain and rinse beans thoroughly. Add beans and tomatoesand basil to sauted vegetables. Simmer till hot through and through.

Serving Size: 1-1/2 cup

Number of Servings: 3

Recipe submitted by SparkPeople user JODEE6.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 253.6
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 266.8 mg
Total Carbs: 45.3 g
Dietary Fiber: 7.7 g
Protein: 8.5 g

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