Taco Casserole
- Number of Servings: 8
Ingredients
1 lb ground skinless chicken breast1/2 c onions, chopped1/2 c bell peppers, chopped1 clove garlic1 pkg taco seasoning mix8 ozs taco sauce1 c reduced-free sour cream1 c fat-free cottage cheese1 c tortilla chips, whole or broken up1 c taco cheese, shredded1 c salsa
Heat oven to 400. Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a
skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco
sauce; set aside. In a medium bowl, combine sour cream and cottage cheese; set aside. Place
half the broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then
cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips.
Bake, uncovered, for 30 minutes or until cheese has melted. Top with 3/4 cup salsa if desired.
**9points plus**
Serving Size: 8 1-C servings
Number of Servings: 8
Recipe submitted by SparkPeople user JSHULER.
skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco
sauce; set aside. In a medium bowl, combine sour cream and cottage cheese; set aside. Place
half the broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then
cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips.
Bake, uncovered, for 30 minutes or until cheese has melted. Top with 3/4 cup salsa if desired.
**9points plus**
Serving Size: 8 1-C servings
Number of Servings: 8
Recipe submitted by SparkPeople user JSHULER.
Nutritional Info Amount Per Serving
- Calories: 346.7
- Total Fat: 16.0 g
- Cholesterol: 59.7 mg
- Sodium: 932.6 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 2.7 g
- Protein: 23.3 g
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