Low Sodium Cornbread
- Number of Servings: 9
Ingredients
Butter, unsalted, 2 tbsp, melted and cooled Egg, fresh, 2 large Milk, 1%, 1 cup corn meal, enriched, yellow, 1.25 cup, All-Purpose White Flour, 1 cup Featherweight Baking Powder, 3 tsp
Preheat oven to 400degrees F. Spray a square baking pan.
Whisk together butter, eggs, and milk in large bowl. Add remaining dry ingredients and mix well. You can add 1/2c sugar if you like sweet cornbread, but you would need to add that into the nutritional calculations.
Batter will be very thick. Pour quickly into prepared pan and place in hot oven.
Bake for at least 30 mins until starting to brown on top.
(I ended up having to bake mine for an hour, but my oven might be off; I'm not sure if it's the oven, the other things cooking in the oven, or if this just needs more baking time than 30 mins.)
Makes 9 squares.
Serving Size: Makes 9 squares
Number of Servings: 9
Recipe submitted by SparkPeople user KNIT1PURL2LOSE3.
Whisk together butter, eggs, and milk in large bowl. Add remaining dry ingredients and mix well. You can add 1/2c sugar if you like sweet cornbread, but you would need to add that into the nutritional calculations.
Batter will be very thick. Pour quickly into prepared pan and place in hot oven.
Bake for at least 30 mins until starting to brown on top.
(I ended up having to bake mine for an hour, but my oven might be off; I'm not sure if it's the oven, the other things cooking in the oven, or if this just needs more baking time than 30 mins.)
Makes 9 squares.
Serving Size: Makes 9 squares
Number of Servings: 9
Recipe submitted by SparkPeople user KNIT1PURL2LOSE3.
Nutritional Info Amount Per Serving
- Calories: 176.4
- Total Fat: 4.4 g
- Cholesterol: 49.4 mg
- Sodium: 29.4 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 1.3 g
- Protein: 5.3 g
Member Reviews
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DMGUERRA
I was really glad to find this recipe - I had no idea where to start. I did add 1/2 cup of sugar, and worried about it being so thick, so I added 2 tbsp of sour cream, which added 15mg of sodium. (It added a little more moisture to the mix) I cooked it exactly 30 min. Great recipe!! - 2/18/13