Chicken and turkey sausage gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
chopped chicken breastdiced turkey sausagegreen pepperceleryonionbay leafthymerotel tomato (can)salt pepperchicken broth
cook rice according to directions
cook chicken - then dice
brown diced chicken in butter, when brown, add onion, green pepper, celery til soft
add rotel tomatos, okra and diced fresh tomatos
add bay leaf, thyme, salt, pepper, cajun seasoning, and chicken broth
simmer 10 minutes
add rice and let sit for 5 minutes.
serve with tabasco sauce (if wanted)
Serving Size: makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user LILLI56.
cook chicken - then dice
brown diced chicken in butter, when brown, add onion, green pepper, celery til soft
add rotel tomatos, okra and diced fresh tomatos
add bay leaf, thyme, salt, pepper, cajun seasoning, and chicken broth
simmer 10 minutes
add rice and let sit for 5 minutes.
serve with tabasco sauce (if wanted)
Serving Size: makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user LILLI56.
Nutritional Info Amount Per Serving
- Calories: 194.5
- Total Fat: 6.2 g
- Cholesterol: 66.9 mg
- Sodium: 1,260.8 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 1.8 g
- Protein: 21.2 g
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