Pork Tenderloin w/ Marsala and Wild Mushroom sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound pork tenderloin, trimmed of fat1 Tbls. all-purpose floursalt and freshly ground pepper to taste1 Tbls. extra virgin olive oil1 shallot, minced1/2 pound assorted mushrooms, prtobellos, cremini or white button mushrooms sliced.3/4 c. low sodium vegetable broth1/2 c. marsala (or substitute dry fino sherry)1 tsp. taragon
Preheat oven to 425 degrees. Rub pork with flour and season to taste with salt and pepper.
In a nonstick frying pan, heat oil over high to med. high heat. Swirl pan to distibute oil evenly. When hot, add the tenderloin. cook until nicely brown on all sides, about 3-5 min. per side.
Transfer tenderloin to a rack in a roasting pan and set in oven to finish cooking and additional 5-15 min. Use a meat thermometer and done when 165-170 degrees. Prepare your sauce.
Add the shallots to the same frying pan used to brown the meat and cook for 1 min. on medium heat. Add mushrooms and cook 2-3 min. stirring frequently. Add vegetable broth. When mushrooms have softened and cooked add marsala and taragon. Cook on med. until sauce has begun to thicken, salt and pepper to taste.
Pour mushrooms over tenderloin after cut into medallions. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user KIMBEROU812.
In a nonstick frying pan, heat oil over high to med. high heat. Swirl pan to distibute oil evenly. When hot, add the tenderloin. cook until nicely brown on all sides, about 3-5 min. per side.
Transfer tenderloin to a rack in a roasting pan and set in oven to finish cooking and additional 5-15 min. Use a meat thermometer and done when 165-170 degrees. Prepare your sauce.
Add the shallots to the same frying pan used to brown the meat and cook for 1 min. on medium heat. Add mushrooms and cook 2-3 min. stirring frequently. Add vegetable broth. When mushrooms have softened and cooked add marsala and taragon. Cook on med. until sauce has begun to thicken, salt and pepper to taste.
Pour mushrooms over tenderloin after cut into medallions. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user KIMBEROU812.
Nutritional Info Amount Per Serving
- Calories: 254.1
- Total Fat: 8.8 g
- Cholesterol: 67.2 mg
- Sodium: 228.6 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 0.7 g
- Protein: 25.5 g
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