Fabulous Fruit Dip
(17)
  • Minutes to Prepare:
  • Number of Servings: 25
Ingredients
1 tub of Cool Whip Free (the smaller tub not the giant one)1 package of Jell-O Vanilla Instant Pudding Mix (Fat Free and Sugar Free)
Directions
Mix one package of the pudding mix with one tub of Cool Whip (I like to use a seperate bowl). You can use an electric mixer, a whisk or a fork. Mix to desired consistency. It should look like whipped butter but you can make it thicker if you like. Refrigerate OR serve immediately.

Dip your favorite fruits in this mix. I like to use strawberries, apples and bananas but anything is possible depending on your own tastes. I have also used banana pudding mix for something different and it tastes very good too.

Makes 25 2 tablespoon servings

Number of Servings: 25

Recipe submitted by SparkPeople user STEELPRNCS9.
Servings Per Recipe: 25
Nutritional Info Amount Per Serving
  • Calories: 16.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.2 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

Member Reviews
  • ILAJGRAY
     This was incredible. I loved it and so did my daughter! - 7/5/09
  • IM4AUSSIES
     This is a great dip and easy to make. I use it for my fruits and veggies since I am not a big veggie eater. Tastes great with carrots and apples. This recipe has helped me stay away from junk food that my parents keep around their house. Highly recommended. - 2/16/08
  • DGPIAFFE16
     I just made this for a party I'm having tonight and it's fantastic! I'm actually going to make it again next week for our family's Christmas! - 12/18/10
  • SRIVERS1
     This was so good and really easy to make. - 10/22/19
  • GREEN0000
     Used it with chocolate pudding mix and the kids at the party went wild for it! - 11/15/14
  • MS_PHATBOOTIE21
     I used coconut creme Jello pudding mix, a few more calories/fat but still a great way to mix it up/ and get in those fruits! Thanks so much - 6/27/13
  • SHIFFLETTK
     love on low fat waffles! - 3/22/13
  • TONYA785
     So easy and tasty and guiltfree!
    - 1/29/12
  • TRINAILENE
     Very quick and easy recipe! Tastes good too! - 3/16/11
  • MARYBETH6961
     This gets a five for flavor and ease. Could you get any easier? I used cheesecake SF/FF pudding. After whipping with a mixer, the consistency is quite thick - almost spread. Got rave reviews at a party. Could have continued to look like a gourmet hereo, but had to share - it's too good not to! - 1/23/11
  • MCCLENDONB
     I just made the dip and it is delicious! I'm eating it with apple slices now! Thanks! - 1/22/11
  • KMCOMP
     Good dip - 9/19/10
  • YARNFORBRAINS
     Strange texture, but yummy regardless.

    HELPFUL HINT: After it is all mixed up, don't store it in the freezer like you would Cool Whip. Put it in the fridge - 9/7/09

    Reply from STEELPRNCS9 (9/8/09)
    The texture changes the longer you mix it and depending on what you mix it with...it's going to be much creamier (looking like a tub of butter) if you use an electric mixer on it for a while.

  • SHAWNAMAE8
     This is delicious!! - 10/12/08
  • CHERYLH18
     I made this a long time ago and it is wonderful. - 4/10/08
  • CMULLIN34
     This was a nice dip for any fruit and so easy to make - 2/6/08
  • MARCIASUE2
     You bet I'll try this for my Super Bowl Party! - 1/31/08
  • SEESKO
     This was very good. I loved it with apples the best. - 1/28/08
  • SPITFIRE12
     This one sounds great. You should try mixing in yougart instead of pudding that is incredible too. - 1/25/08

    Reply from STEELPRNCS9 (7/23/08)
    Actually, you use the dry pudding mix, not cooked pudding. The fat free cool whip adds the "liquid". I hope you enjoy it as much as I do!

  • RATABC
     Delicious - 1/18/08
  • TELLECOLE
     This fruit dip was simple and tasty. Nice with fresh fruit or pretzels. - 1/16/08
  • KM1304
     It sounds great. :) This will go in my recipe box. - 1/12/08
  • HOMIEWANAGO11
     it sounds so good! - 1/9/08



© 2024 SparkPeople, Inc. - Terms - Privacy