Nancys Baked and Whipped sweet potatos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
3 lg sweet potatos2 Tbsp reduced fat sour cream3 tsp brown sugar
1. Put sweet potatos on foil on a cookie sheet, and bake in oven at 400 degrees for about an hour or until potatos are soft.
2. Peel skin off potatos and put in a large mixing bowl.
3. Add 3 teaspoons brown sugar and 2 tablespoons reduced fat sour cream to the sweet potatos.
4. Using a mixer, mix until whipped!
Add more brown sugar if you feel you need the potatos sweeter, of course this will add to the nutritional and caloric count.
Serving Size: makes about 5 1/2 Cup servings
2. Peel skin off potatos and put in a large mixing bowl.
3. Add 3 teaspoons brown sugar and 2 tablespoons reduced fat sour cream to the sweet potatos.
4. Using a mixer, mix until whipped!
Add more brown sugar if you feel you need the potatos sweeter, of course this will add to the nutritional and caloric count.
Serving Size: makes about 5 1/2 Cup servings
Nutritional Info Amount Per Serving
- Calories: 115.7
- Total Fat: 0.9 g
- Cholesterol: 2.3 mg
- Sodium: 42.4 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 3.6 g
- Protein: 2.3 g