artichoke frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 can articokes, drained1.5 cups egg white product.5 cup bread crumbs.5 cup chopped onions4 cloves garlic chopped2 oz grated romano cheesespray olive oil
medium heat
spray olive oil in hot 10" frying pan
add garlic, brown
add articokes
add onions
add bread crumbs
when all is browned
add 1/2 egg product
add romano cheese
add 1/2 egg product
reduce heat and cover until it fluffs up
cut into wedges
Serving Size: 1/8 pie
Number of Servings: 8
Recipe submitted by SparkPeople user THEPANG.
spray olive oil in hot 10" frying pan
add garlic, brown
add articokes
add onions
add bread crumbs
when all is browned
add 1/2 egg product
add romano cheese
add 1/2 egg product
reduce heat and cover until it fluffs up
cut into wedges
Serving Size: 1/8 pie
Number of Servings: 8
Recipe submitted by SparkPeople user THEPANG.
Nutritional Info Amount Per Serving
- Calories: 77.9
- Total Fat: 2.0 g
- Cholesterol: 7.4 mg
- Sodium: 297.3 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.8 g
- Protein: 8.2 g
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