Low Sodium Chicken and rice soup

Name: Low Sodium Chicken and rice soup Recipe
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 9
Ingredients: 1Chicken breast; 1/2 cup of carrots; 2 cups of green beans; 3 cups of brown rice; 1 med onion; 3 equals; 4 tbsp Ms. Dash

Minutes to Prepare: 20
Minutes to Cook: 90

Number of Servings: 9

Ingredients

1Chicken breast1/2 cup of carrots2 cups of green beans3 cups of brown rice1 med onion3 equals4 tbsp Ms. Dash

Directions

Cook all the vegetables and seasonings together with the chopped chicken breast until everything is done. Add 1guart of water or too your liking. Let simmer for 1 1/2 hours.

Serving Size: Makes 12 but I will get 9 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user SBAYLOR7.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 104.5
Total Fat: 1.0 g
Cholesterol: 11.0 mg
Sodium: 19.4 mg
Total Carbs: 17.6 g
Dietary Fiber: 2.2 g
Protein: 6.4 g

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