Low-Carb Cinnamon Toast Pancakes by George Stella

Name: Low-Carb Cinnamon Toast Pancakes by George Stella Recipe
Yield: 16
Ingredients: Egg fresh 2 medium (remove); Water tap 0.25 cup (8 fl oz) (remove); Vanilla Extract 2 tsp (remove); Almonds 0.5 cup ground (remove); **Flax Seed Meal (ground flax) 4 tbsp (remove); *Splenda 10 tsp (remove); Baking Powder 1 tsp (remove); Salt 0.125 tsp (remove); Cinnamon ground 0.5 tsp (remove); *Splenda 3 tsp (remove)

Number of Servings: 16

Ingredients

Egg, fresh, 2 medium (remove)Water, tap, 0.25 cup (8 fl oz) (remove)Vanilla Extract, 2 tsp (remove)Almonds, 0.5 cup, ground (remove)**Flax Seed Meal (ground flax), 4 tbsp (remove)*Splenda, 10 tsp (remove)Baking Powder, 1 tsp (remove)Salt, 0.125 tsp (remove)Cinnamon, ground, 0.5 tsp (remove)*Splenda, 3 tsp (remove)

Directions

Sprinkle the pancakes with the cinnamon and sugar mix. Possibly replace some of almond flour with coconut flour or protein powder? Part of the flax meal by protein powder? Just to keep the fat down a bit. Optional: knob of butter (not included in nutritional data).

Serving Size: Makes 16 mini pancakes.

Number of Servings: 16

Recipe submitted by SparkPeople user GALAXIANA.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 34.2
Total Fat: 2.6 g
Cholesterol: 20.3 mg
Sodium: 56.5 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.9 g
Protein: 1.7 g

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