Extra Lean Turkey/Beef Meatloaf

Name: Extra Lean Turkey/Beef Meatloaf Recipe
Prep time: 25 min
Cook time: 75 min
Total time: 100 min
Yield: 15
Ingredients: I knead the meat together until it is well mixed. I take the liquid eggs pepper onions and oatmeal and all of the spices and blend them in a blender. I take the resulting mixture and fold it into the beef/turkey mixture. Once it is all mixed well I place it in a glass dish and shape it into a loaf. This will make a huge amount of meatloaf. I use it for a week for a protein packed lunch with little fat or carbohydrates..

Minutes to Prepare: 25
Minutes to Cook: 75

Number of Servings: 15

Ingredients

I knead the meat together until it is well mixed. I take the liquid eggs, pepper, onions and oatmeal and all of the spices and blend them in a blender. I take the resulting mixture and fold it into the beef/turkey mixture. Once it is all mixed well I place it in a glass dish and shape it into a loaf. This will make a huge amount of meatloaf. I use it for a week for a protein packed lunch with little fat or carbohydrates..

Directions

I bake it in the oven at 370-375 for about 1 hour. After an hour I take it out and put it to the side. I then mix the ketchup and jerk sauce (actually you can use any marinade) and using a brush, I brush it over the loaf. I then place it back in the oven for about 10 more minutes

Serving Size: Makes about 15 4 oz servings

Number of Servings: 15

Recipe submitted by SparkPeople user THEODORE1958.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 186.9
Total Fat: 4.5 g
Cholesterol: 42.0 mg
Sodium: 164.4 mg
Total Carbs: 10.5 g
Dietary Fiber: 2.7 g
Protein: 26.1 g

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