Lizzy Oatmeal w/ raisins or craisins & walnuts

Name: Lizzy Oatmeal w/ raisins or craisins & walnuts Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 c oatmeal (we use regular oats not quick nor steelcut but any kind will do); 1/4 tsp cinnamon; 1/4 c raisins or craisins (or both or more of one if you like. You will SAVE calories by using only the craisins); 1 c water; 1/8 c walnuts chopped; 1 tbsp maple syrup or a dark honey if you can get it; 1/4 c skim milk

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 c oatmeal (we use regular oats, not quick nor steelcut, but any kind will do)1/4 tsp cinnamon1/4 c raisins or craisins (or both or more of one, if you like. You will SAVE calories by using only the craisins)1 c water1/8 c walnuts, chopped1 tbsp maple syrup or a dark honey if you can get it1/4 c skim milk

Directions

In a microwaveable cereal bowl or soup dish, put
the oatmeal (we use regular oats, not quick nor steelcut, but any kind will do)
the cinnamon
the raisins or craisins (using craisins will SAVE you cals!)
mix those ingredients
add
the water
stir, microwave on high 2 minutes (or cook on a stove til nearly done)
let it sit for a minute
add cook time of 30 secs micro or the rest of cook time on the stove
add
the walnuts, chopped
the maple syrup or a dark honey if you can get it
stir
make a hole in the middle of your oatmeal and add
the skim milk into the depression
stir carefully, and ENJOY!!

Serving Size:�this makes just ONE serving! we make separate dishes in the mic; do as you like! --remember, if you use craisins instead of the raisins, you'll save cals; use any more of either or both, the calories go Up!

Servings Per Recipe: 1

Nutritional Info Amount Per Serving