Teriaki Chicken

Name: Teriaki Chicken Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 3
Ingredients: 2 Boneless Chicken Breasts Chopped; 2 Tbs. Lite Soy Sauce; 1 Tsp. Peanut Oil; 1/2 Head Cabbage Thinly Sliced; 1/2 Cup Julienne Carrots; 1 Cup Broccoli Flowerettes; 1/2 Thinly Sliced Onion; 1 Tsp. Chopped Garlic; 1 Bottle Stir Fry Sauce

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 3

Ingredients

2 Boneless Chicken Breasts Chopped2 Tbs. Lite Soy Sauce1 Tsp. Peanut Oil1/2 Head Cabbage Thinly Sliced1/2 Cup Julienne Carrots1 Cup Broccoli Flowerettes1/2 Thinly Sliced Onion1 Tsp. Chopped Garlic1 Bottle Stir Fry Sauce

Directions

Place Chicken in ziplock bag and add soy sauce. Mix well and allow to marinate. Add oil to skillet or wok and heat to medium high. Add chicken and stir until lightly brown. Add vegetable and stir. Cover and cook for about 5 minutes. When vegetables are cooked to light snap, add stir fry sauce and mix thoroughly. When sauce begins to bubble, serve over rice.

Serving Size: 3 1 Cup Servings

Number of Servings: 3

Recipe submitted by SparkPeople user ESCAPELADY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 296.2
Total Fat: 3.1 g
Cholesterol: 45.6 mg
Sodium: 3,777.7 mg
Total Carbs: 39.7 g
Dietary Fiber: 5.3 g
Protein: 22.4 g

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