Lean Breakfast Gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 cups of Jimmy Dean Turkey Sausage Crumbles3 slices of turkey bacon - diced1/2 cup of onion3 tbsp of olive oil1 1/2 tbsp of flour1/2 cup of fat free half and half1/2 cup of fat free chicken broth
In a medium pan, saute onions in 1 tbsp of olive oil until translucent. Add sausage and bacon. Cook until browned. Remove mixture from pan and place in a bowl. Add 2 tbsp of olive oil to same pan. Mix in flour, making a roux, and cook on med heat until browned. Combine half and half and chicken broth.Turn heat to low and add broth/half and half mixture stirring with a whisk to incorporate the roux. Bring heat back up med high, continuing stirring with a whisk until thickened. Add meat/onion mixture back into pan and stir until combined. Serve with Healthy Biscuits.
Serving Size: Makes 3 - 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user BONMORT70.
Serving Size: Makes 3 - 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user BONMORT70.
Nutritional Info Amount Per Serving
- Calories: 235.5
- Total Fat: 14.9 g
- Cholesterol: 52.0 mg
- Sodium: 932.5 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 0.7 g
- Protein: 11.9 g
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