Yogurt-Lemon Chicken

Name: Yogurt-Lemon Chicken Recipe
Yield: 4
Ingredients: 1 lb boneless skinless chicken breast; 1/2 cup fat free greek yogurt; 2 tsp lemon zest; 2 Tbsp lemon juice; 1 Tbsp minced garlic; 1/2 tsp ground cumin; 1/2 tsp red pepper flakes; 1/2 tsp turmeric; 1/2 tsp black pepper; 1/2 tsp salt; 1/3 cup cilantro chopped; 1/3 cup green onions chopped

Number of Servings: 4

Ingredients

1 lb boneless, skinless chicken breast1/2 cup fat free greek yogurt2 tsp lemon zest2 Tbsp lemon juice1 Tbsp minced garlic1/2 tsp ground cumin1/2 tsp red pepper flakes1/2 tsp turmeric1/2 tsp black pepper1/2 tsp salt1/3 cup cilantro, chopped 1/3 cup green onions, chopped

Directions

Toss all of the ingredients into a Ziploc bag and let marinate for 2 hours or overnight. Chicken can be baked, skewered and grilled or cooked on the stove. Heat a large pan over medium-high heat and cook chicken for 4�5 minutes per side, until cooked through. Serve with cilantro and green onions sprinkled on top.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 140.3
Total Fat: 1.5 g
Cholesterol: 65.7 mg
Sodium: 372.9 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.3 g
Protein: 27.9 g

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