Warm Gooey Microwave Mug Brownie
- Number of Servings: 1
Ingredients
1/4 cup flour1/4 cup packed brown sugar2 Tbsp unsweetened cocoa powderPinch salt2 Tbsp unsweetened applesauce2 Tbsp coffee
In a heatproof mug or ramekin, stir together the dry ingredients until no lumps remain. Stir in the applesauce and milk until you have a thick paste.
Microwave on high for a minute, checking it after 30 seconds (microwaves vary) – it will be done when it’s springy on top but still a bit gooey – like the very best brownie. Eat warm.
Serving Size: perfect for 1
Number of Servings: 1
Recipe submitted by SparkPeople user TCLOUDERMILK.
Microwave on high for a minute, checking it after 30 seconds (microwaves vary) – it will be done when it’s springy on top but still a bit gooey – like the very best brownie. Eat warm.
Serving Size: perfect for 1
Number of Servings: 1
Recipe submitted by SparkPeople user TCLOUDERMILK.
Nutritional Info Amount Per Serving
- Calories: 359.4
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 26.7 mg
- Total Carbs: 106.5 g
- Dietary Fiber: 4.8 g
- Protein: 5.5 g
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