Chicken & Dressing (low fat, low cal)

Name: Chicken & Dressing (low fat, low cal) Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 4 cups dried bread crumbs (wheat and white); 1 1/2 cups chicken broth (low salt/fat free); 1 large egg; 4 baby carrots shredded; 1/4 cup shredded onions; 1/8 teaspoon black pepper; 1/8 teaspoon poultry seasoning or ground sage; 1/8 teaspoon ground celery seed; Non stick cooking spray

(2)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 6

Ingredients

4 cups dried bread crumbs (wheat and white)1 1/2 cups chicken broth (low salt/fat free)1 large egg4 baby carrots shredded1/4 cup shredded onions1/8 teaspoon black pepper1/8 teaspoon poultry seasoning or ground sage1/8 teaspoon ground celery seedNon stick cooking spray

Directions

Cut up bread into 1" cubes and allow to dry in the air. Chop carrots and onion in food processor and place in bread crumbs. Mix one large egg into 1.5 cups of low fat chicken broth and mix til egg is disolved. Pour egg and broth on crumbs and mix. Add 1/8 t. pepper, 1/8 t. poultry seasoning or sage. Spray 8" pie pan w/Pam and place mixture in pan. Place in preheated oven (350 degrees for 1 hour). Cut into 6 wedges and serve warm. *can replace celery seed with 1/8 c raw celery added in blender with carrot and onion.

Serving Size:�Makes 6 wedges in an 8" pie pan

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 153.8
Total Fat: 3.5 g
Cholesterol: 50.1 mg
Sodium: 319.4 mg
Total Carbs: 18.4 g
Dietary Fiber: 1.0 g
Protein: 11.3 g

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