Banana Flaxseed Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 cup all-purpose flour½ cup milled flaxseed½ cup whole-wheat flour½ cup sugar1 t baking powder½ t baking soda½ t cinnamon¼ t salt¼ cup fat-free milk¼ cup canola oil2 egg whites1 whole egg1 t vanilla1 ¼ cups mashed very ripe bananas (about 3)1/3 cup chopped walnuts, toasted2 T flaxseed (divided use)
Preheat oven to 350F. Combine all-purpose flour, milled flaxseed, whole-wheat flour, sugar, baking powder, baking soda, cinnamon and salt in a large mixing bowl. In a small mixing bowl, whisk together milk, oil, egg whites, egg and vanilla. Pour milk mixture into dry ingredients and stir until blended. Stir in bananas, walnuts and 3 tsp flaxseed, blending until moistened.
Spoon into 16 muffin cups. Sprinkle top of each with remaining flaxseed. Bake 25-30 minutes or until browned and toothpick inserted in center comes out clean. Place on wire rack to cool.
Serving Size: Makes 16 muffins
Number of Servings: 16
Recipe submitted by SparkPeople user RACHELBOX.
Spoon into 16 muffin cups. Sprinkle top of each with remaining flaxseed. Bake 25-30 minutes or until browned and toothpick inserted in center comes out clean. Place on wire rack to cool.
Serving Size: Makes 16 muffins
Number of Servings: 16
Recipe submitted by SparkPeople user RACHELBOX.
Nutritional Info Amount Per Serving
- Calories: 174.8
- Total Fat: 8.4 g
- Cholesterol: 11.7 mg
- Sodium: 120.7 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 3.7 g
- Protein: 4.7 g
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