Mango Banana Smoothie

Name: Mango Banana Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 Medium Banana; 1 cup chopped Mango; 1/2 cup plain yogurt; 1 tbsp ground flaxseed; 1/2 cup unsweetened orange juice

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 Medium Banana1 cup chopped Mango1/2 cup plain yogurt1 tbsp ground flaxseed1/2 cup unsweetened orange juice

Directions

Place all ingredients into a blender and blend at medium speed until well mixed. Adding frozen fruit will make the drink thicker.

Makes 1 20oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user GOLIZZIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 484.0
Total Fat: 9.2 g
Cholesterol: 14.7 mg
Sodium: 181.3 mg
Total Carbs: 89.6 g
Dietary Fiber: 9.4 g
Protein: 18.3 g

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