salmon patty
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tins salmon 426 g 340 calories4 scallion2 eggs1 ounce quinoa60 grams gluten free bread crumbs 220 caloriesgarlic, salt, pepper to taste2 Tablespoons olive oil
mix tinned salmon with 1 egg , quinoa, scallions, salt, pepper, garlic.
form mixture inti four patties.
Roll patties in gluten free bread crumbs
dip into scrambled raw egg
roll again in bread crmbs
fry in olive oil about 5 minutes each side medium heat
Serving Size: makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user ARLENEMM1.
form mixture inti four patties.
Roll patties in gluten free bread crumbs
dip into scrambled raw egg
roll again in bread crmbs
fry in olive oil about 5 minutes each side medium heat
Serving Size: makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user ARLENEMM1.
Nutritional Info Amount Per Serving
- Calories: 250.7
- Total Fat: 9.6 g
- Cholesterol: 81.4 mg
- Sodium: 133.9 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 2.0 g
- Protein: 20.1 g
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