Sauteed Broccoli
- Number of Servings: 8
Ingredients
broccoligarliccrushed red pepper-to tastechicken brothsaltpepper
heat oil, add garlic and crushed red pepper in a large skillet of med heat for about 30-45 seconds, until it begins to brown. stir in broccoli and cook until the broccoli is a bright green about 3-4 minutes. add chicken broth and season with salt and pepper. cook to desired tenderness. firm/crunchy is about 3-5 minutes
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user CUTTINUP67.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user CUTTINUP67.
Nutritional Info Amount Per Serving
- Calories: 72.7
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 84.7 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 2.7 g
- Protein: 2.7 g
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