Spiced pumpkin soup
- Number of Servings: 4
Ingredients
pumpkin - 3/4 whole medium1 onion, roughly chopped1 tsp chilli - or to tastelarge garlic cloveKallo low sodium stock - 2 cubes made up to 1 litreOlive oil spray - say half tsp
spray bottom of pan with oil, add chopped onion and garlic
Stir till onion translucent
add pumpkin and stir for another 5 minutes
add stock and chilli
Simmer for 20 minutes then blend with a stick blender
Add salt and pepper to taste and serve
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARYMO22.
Stir till onion translucent
add pumpkin and stir for another 5 minutes
add stock and chilli
Simmer for 20 minutes then blend with a stick blender
Add salt and pepper to taste and serve
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARYMO22.
Nutritional Info Amount Per Serving
- Calories: 118.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 84.6 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 4.7 g
- Protein: 3.9 g
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