Fall Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 sweet potatoes, cut up2 large apples, cored and cut up3 cups cauliflower florets1 large onion, cut up2 cloves garlic, peeled and cut up9 cups filtered water6 thinly sliced slices of ginger root1 t ground turmeric1 t ground cardamom1 t ground garlic pepper (or ground black pepper)2 dried red chili peppers, split (optional)1 T sea salt10 strips of Fakin' Bacon Tempeh strips (or bacon), cooked according to package instructions and crumbled10 T fresh cilantro, chopped10 T chopped walnuts
1. In an extra large soup pot, add 3 CUT UP LARGE SWEET POTATOES, 2 CUT UP LARGE APPLES, 3 CUPS CAULIFLOWER FLORETS, 1 LARGE CUT UP ONION, 2 CLOVES PEELED GARLIC, and 9 CUPS WATER. Stir to combine.
2. Begin to heat mixture on high, and add 6 THINLY SLICED SLICES OF GINGER ROOT, 1 t GROUND TURMERIC, 1 t GROUND CARDAMOM, 1 t GROUND GARLIC PEPPER (or GROUND BLACK PEPPER), 2 DRIED, RED CHILI PEPPERS (cut a slit in each one, to release flavor), and 1 T SEA SALT.
3. Bring to a boil. Reduce heat to low and simmer for one hour.
4. Using food processor, blender, or hand blender, puree soup until thick and smooth. Reheat until heated through (if necessary).
5. Spoon soup into bowls. Top each with any or all of the following: 1 STRIP FAKIN' BACON TEMPEH STRIPS (OR REGULAR BACON), COOKED AND CRUMBLED, 1 T CHOPPED FRESH CILANTRO, and 1 T CHOPPED WALNUTS.
Serving Size: Makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user EMILYMB95.
2. Begin to heat mixture on high, and add 6 THINLY SLICED SLICES OF GINGER ROOT, 1 t GROUND TURMERIC, 1 t GROUND CARDAMOM, 1 t GROUND GARLIC PEPPER (or GROUND BLACK PEPPER), 2 DRIED, RED CHILI PEPPERS (cut a slit in each one, to release flavor), and 1 T SEA SALT.
3. Bring to a boil. Reduce heat to low and simmer for one hour.
4. Using food processor, blender, or hand blender, puree soup until thick and smooth. Reheat until heated through (if necessary).
5. Spoon soup into bowls. Top each with any or all of the following: 1 STRIP FAKIN' BACON TEMPEH STRIPS (OR REGULAR BACON), COOKED AND CRUMBLED, 1 T CHOPPED FRESH CILANTRO, and 1 T CHOPPED WALNUTS.
Serving Size: Makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user EMILYMB95.
Nutritional Info Amount Per Serving
- Calories: 189.3
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,075.5 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 7.2 g
- Protein: 6.9 g
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