Zone-like Chocolate Muffins

Name: Zone-like Chocolate Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 24
Ingredients: 1 cup soy flour; 1 cup blended oatmeal. Measure 1 cup of regular oatmeal and blend until a powder.; 1/2 cup cocoa powder - rounded if you like chocolate!; 1/2 cup fructose; 79 grams of whey protein; 1 TBS baking powder; 1 tsp salt; 1.5 cups 1% milk; 4 egg whites; 1 cup applesauce; 2 TBS oil (light olive oil is best); 1 tsp vanilla

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 24

Ingredients

1 cup soy flour1 cup blended oatmeal. Measure 1 cup of regular oatmeal and blend until a powder.1/2 cup cocoa powder - rounded if you like chocolate!1/2 cup fructose79 grams of whey protein1 TBS baking powder1 tsp salt1.5 cups 1% milk4 egg whites1 cup applesauce2 TBS oil (light olive oil is best)1 tsp vanilla

Directions

Pour into muffin cups using foil baking liners. Fill just 1/4" down from top of liner. Bake at 350 degrees for 20 minutes.

Serving Size: Makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user BUNCHES10.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 80.1
Total Fat: 2.2 g
Cholesterol: 4.4 mg
Sodium: 185.2 mg
Total Carbs: 11.2 g
Dietary Fiber: 1.8 g
Protein: 5.5 g

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