White Rice Orange Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 eggs, separated1 cup of liquid (water, juice, milk)1 teas liquid Stevia 4 tbsp Oil (Safflower, Canola etc)1 cup Bob's Red Mill White Rice Flourl/2 cup Bob's Red Mill Sweet Rice Flourl/2 cup Quinoa flour3 teas baking powderl/2 teas saltOptional--l/4 c blueberries or 2 tbsp nuts.
Preheat oven to 425 F. Lightly grease 12 cup muffin tin, set aside. In one large mixing bowl, blend dry ingredients. Separate egg yolks and whites into two smaller bowls, then stir in the rest of the liquids into the yolks, including the stevia. In the 2nd small bowl, beat egg whites to stiff peaks. Next add the yolk mixture into the dry flour and stir till blended. Finally, mix in the stiff egg whites till thoroughly blended, and spoon into the greased 12 cupcake pans. Bake for 20 minutes.
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user NEWGAL3.
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user NEWGAL3.
Nutritional Info Amount Per Serving
- Calories: 153.4
- Total Fat: 5.5 g
- Cholesterol: 15.4 mg
- Sodium: 160.3 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 0.7 g
- Protein: 2.1 g
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