Cheesy Pasta with Chicken and Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Macaroni, whole-wheat, 200 grams Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tspChicken Breast, no skin, 1 breast, bone and skin removed Mixed Vegetables, frozen, 0.5 package (10 oz) Kraft Shredded 2% Mexican Four Cheese blend, 1 cupOlive Oil, 1 tbsp
1. Boil the pasta until al dente.
2. steam the veggies in microwave 2 minutes or so that they are no longer frozen
3. Put olive oil and seasoning on chicken. Cook at 375 for 25 minutes or until done.
4. Cut chicken and mix cheese, chicken, veggies and pasta together. Serve warm.
Serving Size: about a cup per serving
2. steam the veggies in microwave 2 minutes or so that they are no longer frozen
3. Put olive oil and seasoning on chicken. Cook at 375 for 25 minutes or until done.
4. Cut chicken and mix cheese, chicken, veggies and pasta together. Serve warm.
Serving Size: about a cup per serving
Nutritional Info Amount Per Serving
- Calories: 339.5
- Total Fat: 14.6 g
- Cholesterol: 64.2 mg
- Sodium: 536.5 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 2.8 g
- Protein: 31.5 g
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