No-Bake Macaroni + Cheese with Broccoli
- Number of Servings: 4
Ingredients
8 oz whole-wheat elbow or penne1 cup frozen chopped broccoli 1 3/4 cups skim milk, divided2 Tbsp whole wheat flour1 Tbsp wheat germ1/2 tsp garlic powder1/2 tsp salt1/4 tsp white pepper3/4 cups sargento reduced fat sharp cheddar cheese2 Tbsp grated parmesan cheese1 tsp dijon mustard
Bring a large pot of water to a boil. Cook pasta for 4 minutes. Add frozen broccoli and continue cooking, stirring occasionally, until the pasta and broccoli are just tender, 4 to 5 minutes more.
Meanwhile, heat 1 1/2 cups milk in another large pot over medium-high heat until just simmering. Whisk the remaining 1/4 cup milk, flour, wheat germ, garlic powder, salt and pepper in a small bowl until combined. Add the flour mixture to the simmering milk; return to a simmer and cook, whisking constantly, until the mixture is thickened, 2 to 3 minutes. Remove from the heat and whisk in cheddar, parmesan and mustard until the cheese is melted.
Drain the pasta and broccoli and add to the cheese sauce. Return to the heat and cook, stirring, over medium-low heat, until heated through, about 1 minute.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Meanwhile, heat 1 1/2 cups milk in another large pot over medium-high heat until just simmering. Whisk the remaining 1/4 cup milk, flour, wheat germ, garlic powder, salt and pepper in a small bowl until combined. Add the flour mixture to the simmering milk; return to a simmer and cook, whisking constantly, until the mixture is thickened, 2 to 3 minutes. Remove from the heat and whisk in cheddar, parmesan and mustard until the cheese is melted.
Drain the pasta and broccoli and add to the cheese sauce. Return to the heat and cook, stirring, over medium-low heat, until heated through, about 1 minute.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 324.4
- Total Fat: 7.7 g
- Cholesterol: 19.1 mg
- Sodium: 579.1 mg
- Total Carbs: 52.2 g
- Dietary Fiber: 7.4 g
- Protein: 19.4 g
Member Reviews