Spinach Dip (with silken tofu!)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Onions, raw, 1 medium, diced Garlic, 2 clove, minced Olive Oil, 1 tbsp Whole Wheat Flour, 1 tbsp Tofu, soft, 1 block Soy Sauce, 4 tbsp Sour Cream, reduced fat, .5 cup Lemon Juice or White Wine Vinegar, 3 tbsps Spinach, frozen, 1 package (10 oz), defrosted & squeezed 3 scallions, sliced thinly Mozzarella Cheese, part skim milk, 3 oz, grated Parmesan ground, 1 oz Cayenne, to taste Salt and Pepper to taste Tablespoon of mustard.
Sweat onion and garlic in oil until soft. Add flour and stir in. Incorporate soy sauce. Add tofu and crumble like crazy. Add a little water (1/2 cup) and sour cream and lemon juice or vinegar.. Blend until creamy. Add Spinach and scallions, cooking for a few more minutes on low, the blending them. Add a cayenne, salt, pepper, and possibly onion powder and or garlic powder to taste.
Serve with warm, whole wheat pita and crudite. 1 cup makes dinner!
Add cheeses before serving, incorporate.
Serving Size: make 8 1/2 cup servings. (!!!!!)
Serve with warm, whole wheat pita and crudite. 1 cup makes dinner!
Add cheeses before serving, incorporate.
Serving Size: make 8 1/2 cup servings. (!!!!!)
Nutritional Info Amount Per Serving
- Calories: 134.6
- Total Fat: 8.6 g
- Cholesterol: 12.1 mg
- Sodium: 530.0 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.4 g
- Protein: 10.0 g
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