Dirty P's Garlic-Ginger Chicken
- Number of Servings: 7
Ingredients
2 pounds skinless, boneless chicken thighs 1 cup thinly sliced red onion 2 tablespoons minced garlic 2 tablespoons minced peeled ginger 1/4 cup soy sauce 1/4 cup fresh tangerine or orange juice Freshly ground pepper Vegetable oil, for the grill
Combine the chicken, onion, garlic, ginger, soy sauce, juice and 1 teaspoon pepper in a large resealable plastic bag.
Seal and shake to coat the chicken with the marinade.
Refrigerate 1 hour or overnight.
Preheat a grill to medium high and oil the grate.
Grill the chicken skin-side down until marked, 5 to 6 minutes.
Flip and continue to grill until cooked through, about 5 more minutes.
Let rest 5 minutes before serving.
Serving Size: 7
Number of Servings: 7
Recipe submitted by SparkPeople user BAILEYLYNNB.
Seal and shake to coat the chicken with the marinade.
Refrigerate 1 hour or overnight.
Preheat a grill to medium high and oil the grate.
Grill the chicken skin-side down until marked, 5 to 6 minutes.
Flip and continue to grill until cooked through, about 5 more minutes.
Let rest 5 minutes before serving.
Serving Size: 7
Number of Servings: 7
Recipe submitted by SparkPeople user BAILEYLYNNB.
Nutritional Info Amount Per Serving
- Calories: 102.1
- Total Fat: 2.8 g
- Cholesterol: 57.3 mg
- Sodium: 573.3 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.4 g
- Protein: 14.4 g
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