40 second microwave brownie

Name: 40 second microwave brownie Recipe
Yield: 1
Ingredients: 1 T white flour; 1 T white sugar; 1 T unsweetened cocoa powder; 1 T applesauce; pinch of baking soda; pinch of salt

Number of Servings: 1

Ingredients

1 T white flour1 T white sugar1 T unsweetened cocoa powder1 T applesaucepinch of baking sodapinch of salt

Directions

Mix all ingredients together in a mug and pop in the microwave, cook for 40 seconds. I also add a bit of flavored sugar free, fat free syrup such as caramel or hazelnut.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RACHAEL_BOCK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 138.6
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 11.3 mg
Total Carbs: 33.2 g
Dietary Fiber: 4.0 g
Protein: 1.9 g

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