Banana Bread Dessert Balls
- Number of Servings: 6
Ingredients
1/4 c mashed banana (very, very ripe banana)1/4 c oat flour1/4 c oats or other hot cereal1 mini box raisins (or 1-2 TBSP)1 TBSP chia seeds*Optional Adds: cinnamon, nutmeg, clove, ginger, pumpkin pie spice, flax meal
Add all ingredients to a bowl. Mix to combine.
Mixture will be very wet. Use fingers to form balls. If mixture sticks to fingers, wet first with water.
Refridgerate to firm up. The oats/hot cereal flakes and chia seeds will firm and thicken the balls, even after they're out of the fridge.
The bananas should be very, very ripe when you mash them. I used my Magic Bullet to make banana liquid. They made the balls sweet enough that I didn't need to add any sweetner. The raisins help too ;-)
Serving Size: 6 medium sized balls
Number of Servings: 6
Recipe submitted by SparkPeople user VERONICARICE.
Mixture will be very wet. Use fingers to form balls. If mixture sticks to fingers, wet first with water.
Refridgerate to firm up. The oats/hot cereal flakes and chia seeds will firm and thicken the balls, even after they're out of the fridge.
The bananas should be very, very ripe when you mash them. I used my Magic Bullet to make banana liquid. They made the balls sweet enough that I didn't need to add any sweetner. The raisins help too ;-)
Serving Size: 6 medium sized balls
Number of Servings: 6
Recipe submitted by SparkPeople user VERONICARICE.
Nutritional Info Amount Per Serving
- Calories: 58.6
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 0.4 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.1 g
- Protein: 2.1 g
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