Asian Chicken Salad
(21)
  • Number of Servings: 1
Ingredients
1 cup cooked chicken cut into bite-sized pieces2 cups cabbage shredded1/2 cup slice mushroom1/2 cup carrots grated1/2 cup sliced mushrooms1 tbsp chopped cilantro1/2 cucumber, thinly sliced2 sliced green onions1 mandarine orange dvivided into sections
Directions
Mix all ingredients together and add 1/4 cup of non fatAsian or Oriental Salad dressing

Number of Servings: 1

Recipe submitted by SparkPeople user RINGOS.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 184.1
  • Total Fat: 1.8 g
  • Cholesterol: 49.3 mg
  • Sodium: 123.1 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 23.9 g

Member Reviews
  • MEANDMADDIE
     This was so delicious that I wanted to call people and tell them about it! I left out cule (didn't have) added 1 can sliced water chestnuts, added EXTRA cilantro (love it!), and used Newman's own lowfat sesame ginger. Ate it for breakfast it was so good! - 6/1/10
  • TAMMIEKS
     what an excellent salad. i used broccolli slaw in leu of cabbage -- more nutrients . . . - 5/14/09
  • CKOPCHA
     Absolutely loved the crunchy,refreshing mixture! I used low fat Asian ginger sesame dressing and WOW! Will have again tomorrow. Also, I want to try pork next time so my hubby will eat it!! - 9/6/11
  • ARTJAC
     nice - 5/16/21
  • AUSTINLADY
     I recently tried Nutrisystem and all I could think about was how good the food was with Sparkpeople. This was one of my favorite lunches. - 12/7/20
  • ROSSYFLOSSY
     Great recipe. - 11/3/20
  • JANIEWWJD
     Very good salad - 7/19/20
  • PICKIE98
     Switched the cilantro with celery, do not like cilantro, but this is delicious! - 2/26/20
  • CHERIRIDDELL
     nice - 9/12/19
  • THATPAT
     This sounds great. Will try it with the Sesame Ginger Dressing I made from a SP recipe! - 7/25/19
  • JAMER123
     Very good minus the cucumbers. We enjoy it. - 6/8/19
  • HOLLYM48
     This Asian chicken salad recipe is delicious! - 5/20/19
  • JANTHEBLONDE
     I love this Asian chicken salad recipe! Delicious - 5/20/19
  • ROBBIEY
     I will try this, but I am not crazy about the oranges on salad. I might omit, hopefully it want take away from the taste too much - 7/31/18
  • REDROBIN47
     This is a very good salad. I loved it. - 4/15/18
  • CHERYLHURT
     Love it - 2/5/18
  • SHERSHON1
     - 6/11/17
  • PSCHULZ50
     This is the best, fresh flavor, crunchy, zingy and low is calories and a lot of nutritional value.
    Very filling. Thanks - 10/30/16
  • LMOSS1
     Was a little hesitant about eating raw cabbage but I love cole slaw so gave it a shot..... it was delicious :) Didnt add the mushrooms or cilantro but, want to share with my family and friends! Loved it - 2/28/12
  • JLBIRDSONG
     Excellent lunch time meal; it is very filling and healthy. - 8/16/11
  • CD7277752
     Delicious, adding to my favorites! - 2/21/11
  • KGRUBBSRN
     great and light - 2/3/11
  • PEOROBIN
     Substitute zuccini for the cucumber and add 2 TBLS fresh ginger. Sautee all ingredients in 1-2 TBLS sesame oil until cabage is wilted - delisc! - 12/6/10
  • MHCHAMPAGNE
     Very good - I used shredded cheese instead of chicken for protein - 8/9/10
  • LAVONDAGM
     Sounds great - definitely will try this! - 6/6/10



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