Apple Grapefruit Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
I peel the apples, because even blended I can taste the skinPeel the grapefruit leaving as much pith as possibleCut up & put the apples & grapefruit in a Vita MixAdd 2 cups of pure waterStart blending on 0 - Variable - raise to 10 & switch on HighBlend for about 1 minute.
No cooking this is a live food recipe
Cooking kills your food.
Serving Size: 4 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user ATTI11.
Cooking kills your food.
Serving Size: 4 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user ATTI11.
Nutritional Info Amount Per Serving
- Calories: 208.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 1.2 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 9.5 g
- Protein: 1.0 g
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