Megan's Chicken Marengo

Name: Megan''s Chicken Marengo Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: Boneless skinless chicken breast; 1 14oz can Diced Tomatoes; 1 8oz can Tomato Sauce; 1 4oz can Black Olives; 1 medium Zucchini; 1 green bell pepper chopped; 1/4 white onion chopped; 1 tbsp basil; 2 tbsp balsamic vinegar; 1 tsp oregano; 1/2 tsp rosemary; 3 cups whole wheat penne

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 4

Ingredients

Boneless skinless chicken breast1 14oz can Diced Tomatoes1 8oz can Tomato Sauce1 4oz can Black Olives1 medium Zucchini1 green bell pepper chopped1/4 white onion, chopped1 tbsp basil2 tbsp balsamic vinegar1 tsp oregano1/2 tsp rosemary3 cups whole wheat penne

Directions

Cut chicken into 1 inch cubes. Sautee in 10 inch skillet with diced pepper, onion and balsamic vinegar. When chicken is thoroughly cooked, add diced tomatoes, sauce, spices, zucchini and olives. Simmer for 10-15 minutes. Boil penne according to package directions. Spoon chicken and sauce over cooked penne.

Number of Servings: 4

Recipe submitted by SparkPeople user NEIL3WIFE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 376.9
Total Fat: 3.5 g
Cholesterol: 68.4 mg
Sodium: 520.0 mg
Total Carbs: 55.6 g
Dietary Fiber: 9.5 g
Protein: 36.6 g

More Recipes Like This

TIME0

CALS262

(72 ratings)

Italian Chicken with Olives

A great classic Italian dish that your family is sure to enjoy.Submitted by: ERINAG1978

CALORIES 261.9 FAT 13.1 PROTEIN 24.3 CARBS 10.7 FIBER 1.2

TIME20

CALS129

(115 ratings)

Spicy Low-Fat Turkey Meatballs

Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.

6 meatballs=1 servingSubmitted by: IAMYIKES

CALORIES 128.5 FAT 1.8 PROTEIN 23.9 CARBS 3.6 FIBER 0.2

TIME305

CALS264

(55 ratings)

Crock-pot Chicken Ragu (slow cooker)

Very easy recipe that satisfies my craving for Chicken Parmesan.Submitted by: SRNDR46

CALORIES 263.5 FAT 9.6 PROTEIN 29.6 CARBS 11 FIBER 2

TIME0

CALS248

(116 ratings)

Sauteed Chicken with Cherry Tomatoes

A flavorful chicken recipe.Submitted by: LOLITASMASH

CALORIES 247.5 FAT 10.4 PROTEIN 26.9 CARBS 7 FIBER 1.4

TIME0

CALS143

(17 ratings)

No yeast pizza crust pizza

This is a simple no yeast pizza dough recipe for when your short on time and don't want to wait for the dough to rise.Submitted by: LBETH5

CALORIES 143.1 FAT 7 PROTEIN 6.1 CARBS 13.7 FIBER 0.7

Member Reviews

JANEINE
I added garlic powder and used olive oil, while substitutin the rosemary and oregano for Italian seasoning. We loved the taste. Will make again - 3/11/10