Salsa Salmon Over Wilted Greens
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Wild Salmon (fish), 550 grams Lemon Juice, 2 lemon yields Garlic, 4 cloves Spike Gourmet No Salt Seasoning, 3 tsp Salsa 1/8 cup Water 3 medium Zucchini ,chopped 3 cloves Garlic pressed 6 Roma Tomatoes, cut into cubes 2 tsp Mrs. Dash or other no salt seasoning 3 tbsp Basil fresh chopped 450 grams fresh organic Spinach
Salmon
Cut into 4 portions. Combine salmon with lemon juice, garlic and spike and marinate for at least 10 minutes.
Salsa
Heat 1/8 cup water in a large skillet, add zucchini and garlic and saute for 5 minutes adding more water if necessary until zucchini is tender. Add the tomatoes and Mrs Dash and simmer uncovered over medium high heat, stirring occasionally until very little liquid remains. Toss in 2 tablespoons of basil. Place mixture in bowl and set aside.
In same skillet, barely wilt spinach in small amount of water. Remove from heat.
Salmon:
Grill salmon. Salmon may be done under a broiler on high heat, about 4 minutes on each side. Skin can be removed before turning.
Serve on bed of wilted spinach and top with the vegetable salsa and the remaining basil.
Serving Size: makes 4 servings
Cut into 4 portions. Combine salmon with lemon juice, garlic and spike and marinate for at least 10 minutes.
Salsa
Heat 1/8 cup water in a large skillet, add zucchini and garlic and saute for 5 minutes adding more water if necessary until zucchini is tender. Add the tomatoes and Mrs Dash and simmer uncovered over medium high heat, stirring occasionally until very little liquid remains. Toss in 2 tablespoons of basil. Place mixture in bowl and set aside.
In same skillet, barely wilt spinach in small amount of water. Remove from heat.
Salmon:
Grill salmon. Salmon may be done under a broiler on high heat, about 4 minutes on each side. Skin can be removed before turning.
Serve on bed of wilted spinach and top with the vegetable salsa and the remaining basil.
Serving Size: makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 307.7
- Total Fat: 7.0 g
- Cholesterol: 92.1 mg
- Sodium: 708.0 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 7.6 g
- Protein: 41.4 g
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